Remember, a healthy breakfast sets the tone for the day and can contribute to overall well-being, providing sustained energy

These yummy rolls are a nice change of pace from the typical brown sugar and cinnamon kind. They make a nice treat for breakfast or brunch.

It is a quick and easy dish, stir-frying garlic chives, bean sprouts and eggs for no more than a few minutes. The flavor is just soy sauce and salt with a couple of pinches of black pepper.

Breakfast salads may boost your mood and productivity, improve your digestion, and even help you lose weight.