Opo squash is extremely low in calories and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. It is also rich in fiber and is believed to help aid in healthy digestion. Nutrition Facts Calories10 cal. Protein1 g. Potassium125 mg2 % Cholesterol0 mg. Sodium2 mg0 %

The first step in cultivating Chinese lobok is selecting high-quality seeds. Farmers typically choose seeds that are disease-resistant, have good germination rates, and produce desirable radishes.