June-13-2023
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A Choy stands out among other lettuce varieties. Its leaves are crisp and tender, similar to romaine lettuce, while offering a delicate and buttery flavor reminiscent of butter lettuce.
A Choy, also known as Sword Lettuce due to its long and pointed leaves, is an immensely popular leafy green vegetable in Taiwan. This versatile vegetable is cherished for its distinct characteristics and is commonly prepared through blanching or stir-frying with garlic.
With its elongated shape, A Choy stands out among other lettuce varieties. Its leaves are crisp and tender, similar to romaine lettuce, while offering a delicate and buttery flavor reminiscent of butter lettuce. This unique combination of texture and taste makes A Choy a favorite ingredient in Taiwanese cuisine.
Blanching is a common method of preparation for A Choy, where the leaves are briefly immersed in boiling water until they turn bright green and become slightly softened. This technique helps to retain its crunch while enhancing its vibrant color. Alternatively, A Choy can be stir-fried with garlic, allowing its flavors to shine through while maintaining its refreshing texture.
Whether enjoyed blanched or stir-fried, A Choy brings a delightful crunch and subtle sweetness to dishes, making it a beloved ingredient in Taiwanese culinary traditions.
Use sword lettuce raw in salads, in stir-fries, or grilled: the mild nutty flavor works as a wonderful backdrop to foods that are light or hearty.